According to research, workers in their fifties and forties are less likely than younger workers to exercise regularly, potentially creating health problems for themselves.
Epassi UK, a health benefits provider in the UK, conducted a survey on ‘Gen X workers’ (those born between the mid-1960s and early 1980s). The results showed a drop-off of “worrying proportions” of those who exercise regularly.
The survey on the take-up of GymFlex, its gym membership scheme, found that while the overall numbers of people using it has risen, this demographic’s percentage in terms of membership is declining significantly 2020.
Gen X accounted almost a third for all members who used the benefit five years ago. Epassi UK stated that by 2024 this number would be less than 25%. This could be due to time pressures and the need to balance work with caring obligations.
Gen X is the second-largest generation in the UK. It comprises 14 million people or about a third, and many are in leadership and senior positions.
Epassi UK said that keeping this generation healthy, fit and motivated to reach their full potential was vital to UK plc. It also noted that this decline in physical activities was especially concerning for women of this age group.
Women who are entering the menopause or perimenopause (usually in their mid-30s) should be exercising regularly. It is important to exercise regularly because hormonal changes may cause a decline in muscle mass. This can result in mobility problems.
The research concluded that resistance training such as weight lifting in the gym can effectively counteract the issue. This will ensure women live healthier lives for longer.
Epassi UK also highlighted by Just Group which pointed out that 49% of those in this demographic admitted to exercising less than two hours per week, and 47% seldom consult anyone about their health.
More than a third of respondents (34%) said that they have a long-term mental or physical health condition. The majority admitted this had an impact on their daily activities.
James Shillaker, CEO of Epassi UK, said that the figures revealed a worrying reduction in membership among Gen Xers compared with overall numbers within a relatively short time period. We all know that regular exercise is important for both physical and mental health. A gym membership is a great way to achieve this.
These figures show that Gen X is often called the “squeezed Generation” because they have to care for their children as well as elderly parents. They are also finding it difficult to find time to exercise. Shillaker said that with so many senior executives falling into this category, it’s vital they lead by instance, not only making exercise accessible to everyone in their workplace but also carving time out for their own physical well-being.
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