Winter is on its way. It’s not Game of Thrones, but real winter. The shorter days, the colder nights and that weird seasonal mood change that creeps on us all. As we prepare ourselves for scarves and hot chocolate, let’s also talk about the winter blues.
Winter blues are real!
Post-summer depression is a common phenomenon. It’s hard to get out of bed when the days are short and the mornings are dark. Seasonal Depressive Disorder (SAD), where lack of light affects our serotonin and circadian rhythm, is experienced by some. This is a scientific term for winter making us feel “meh”.
The good news is that you can tackle these feelings directly. Here are some tips for staying healthy this winter.
Lighten up
I’m talking about daylight. (Although, that would also help). I’m referring to daylight. A lack of natural light can mess with our internal clock. Take every opportunity to go outside in daylight, even when it’s overcast. What if you are chained to a desk? Invest in a lamp for light therapy. These lamps are similar to sunlight and can boost your mood. It’s just like having sunshine in a container.
Even when you’re not feeling like it, move.
Winter and hibernation are synonymous. Exercise is proven to boost your mood. Even a small amount of movement is beneficial.
You can clear your mind with a brisk walk or a yoga class. Even a dance party in the living room will do. Remember, it is not about the exercise, but about moving your body.
It is easy to withdraw into a cocoon in the winter months. But staying in touch with family, friends and colleagues during this time is vital.
The cozy routine
We can all embrace a little of the Danish “hygge” lifestyle. The idea is to create a comfortable, cosy space that promotes wellbeing. Dim the lights and throw a blanket over you. Grab a warm drink.
Spend time doing the things you enjoy, whether that’s watching a series in one sitting, reading or simply relaxing with your favorite music.
Stay connected
Staying connected to friends, family and colleagues during the winter months is important. Stay social, even if you just have a quick virtual chat or coffee. You’ll be surprised at how much a quick conversation can boost your mood.
Sleep like a newborn (but not a baby)
A good night’s sleep is essential, especially during winter. It’s tempting to snooze in the dark mornings, but maintain a regular sleep schedule. Even when Netflix binges are tempting, try to maintain a regular bedtime and aim for 7-8 quality hours of sleep. Your mood (and productivity!) will thank you.
Take a cup of tea, put on your fuzzy socks and face winter like the wellness warrior that you are.
Balance your comfort food
While comfort food is a must in the winter, don’t forget about keeping things balanced. You should still eat nutritious foods, such as leafy greens and Omega-3-rich salmon, in addition to hearty meals. Balanced diets are important for both the body and the mind.
Flexibility is the key
Remember, if you are a leader and reading this article, that flexibility is key. Give yourself and your team a little breathing room, whether it’s by offering flexible hours or encouraging short breaks outside in daylight. Everyone has a tough time in the winter, so showing some empathy and providing support can be a big help.
Winter blues: Wrap up
Winter does not have to be a time of doom. You can improve your mental health by being proactive. Grab a cup of tea, put on your fuzzy socks and face winter as the wellness warrior that you are.
